Rich in vitamin A, beta-carotene, and other carotenoids, apricots are excellent for promoting eye health. Lutein helps to support retina and lens health, while carotenoids and vitamin E support overall vision. Apricot nutrients also help to reduce the risk of macular degeneration and cataracts.
Apricots contain only 48 calories per 100 grams, which makes them an excellent low-cal addition to your weight loss diet.
Apricots are highly recommended by nutritionists chiefly because they contain two essential fatty acids and their high Vitamin content help stimulate hair growth and prevent hair loss. The golden and orange coloured fruit is a powerhouse of nutrients that keep your hair nourished and your scalp healthy
Improve Sleep Quality.
- Promote Digestive Health. Proper digestion is extremely important for your overall health
- Protect Against Certain Types of Cancer
- Benefit Blood Sugar Control
- Improve Heart Health.
Chamomile is a excellent remedy for Period cramps. It also helps in getting better sleep
immunity building, anti-inflamatory
chamomile tea increases serotonin and melatonin in the body, two hormones that work to alleviate feelings of stress . By increasing these hormones, you can relax more easily and let the stress of the day slip away.chamomile can ease tension that is often associated with migraines and headaches. Chemical compounds and antioxidants in chamomile tea works to open up blood vessels and reduce inflammation that can constrict and lead to pounding headaches and intense pain. The reduction in inflammation can also help to alleviate aches and pains such as muscle spasms.
Chamomile tea has anti-inflammatory and antioxidant properties that can relieve skin irritations such as eczema and rosacea. The natural polyphenols and phytochemicals in chamomile tea can speed up the healing process of scars and minimize wrinkles and breakouts ) The polyphenols work mainly to eliminate free radicals that cause premature aging.he compounds and antioxidants in the chamomile formula reduced acid output and decreased leukotrienes, which can cause ulcers
Lavender tea and extracts may help promote sleep, skin health, boost mood, and soothe anxiety.help digestive issues such as vomiting, nausea, intestinal gas, upset stomach, and abdominal swelling. In addition to helping with digestive problems, lavender is used to help relieve pain from headaches, sprains, toothaches, and sores
Chamomile Lavender Apricot Tea
10 bamboo copostable , recyclable tea bags