I'M FINE
A
MENTAL HEALTH
JOURNAL
Guided journaling is a simple but powerful tool. It can help you attend to your emotional needs, boost your mood, and set goals both big and small. With focused prompt for daily and weekly usage, the "I'M FINE" Mental Health Journal helps you navigate four core pillars of good mental health―calm and resiliency, connection and engagement, goals and purpose, and healthy living―so you can thrive in every area of your life
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This yearlong mental health journal includes:
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Quick and effective prompts―Take just a few minutes each day to reduce stress, increase your connection to others, and find deeper meaning in your life.
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Evidence-based methods―The exercises in this mental health journal are rooted in research-supported techniques like mindfulness and cognitive behavioral therapy.
Gratitude
Journal
Gratitude Journal: A Daily Practice for Cultivating Happiness and Well-Being
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Gratitude is one of the most powerful emotions we can experience. It has been shown to boost happiness, reduce stress, and improve overall well-being. One of the best ways to cultivate gratitude is to keep a gratitude journal.
A gratitude journal is a simple but powerful way to record and reflect on the things you're grateful for. It can be anything, big or small, from your health and loved ones to a beautiful sunset or a delicious meal.
This gratitude journal is designed to help you make gratitude a daily practice. It includes prompts to help you identify the things you're grateful for, as well as space to write about your thoughts and feelings.
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Features:
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Undated daily pages so you can start journaling whenever you want
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Prompts to help you identify the things you're grateful for
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Space to write about your thoughts and feelings
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Beautiful and inspiring design
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Size: 8x5x11
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98 pages
ME, MYSELF AND EYE
MOON CYCLE
Journal
"Me, Myself, and Eye: A Guided Menstrual Cycle Journal"
is your essential companion for a holistic approach to health and well-being. With 342 pages of empowering content, this hardcover journal is designed to help you embrace your unique journey through the phases of your menstrual cycle.
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Discover a treasure trove of information, tracking tools, and resources that cater specifically to your period, ensuring you're equipped with the knowledge and insight needed to navigate your menstrual cycle with ease.
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Key Features:
Cycle Tracking: Stay in tune with your body by keeping a record of your menstrual cycle. Chart your period dates, symptoms, and emotions to gain a deeper understanding of your monthly rhythms.
Holistic Health: Dive into a world of comprehensive health guidance. Explore detailed descriptions of the four main moon phases aligned with your menstrual cycle, accompanied by affirmations to help you harness your inner strength.
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Nutrition and Nourishment: Discover a curated list of 10 plant-based foods to support you during each moon phase, complete with spiritual significance. These foods are perfect for syncing your diet with your cycle.
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Herbal Tea Wisdom: Unlock the secrets of herbal teas that harmonize with your menstrual cycle's unique energy. Embrace soothing blends to elevate your well-being.
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Affirmations for Empowerment: Find empowering affirmations tailored to each moon phase, helping you navigate through every aspect of your life with confidence and grace.
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Spiritual Connection: Connect with the spiritual essence of each moon phase and understand how it harmonizes with your menstrual cycle. Align your inner self with the natural rhythms of the universe.
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"Me, Myself, and Eye" is more than just a journal; it's your guide to embracing the fullness of your feminine energy, enhancing your health, and nurturing your spiritual connection. Dive into a world of self-discovery and empowerment with this beautifully designed hardcover journal, and embark on a transformative journey towards holistic well-being. Your menstrual cycle will never be the same again.