Guided journaling is a simple but powerful tool. It can help you attend to your emotional needs, boost your mood, and set goals both big and small.

 

With focused prompt for daily and weekly usage, the "I'M FINE" Mental Health Journal helps you navigate four core pillars of good mental health―calm and resiliency, connection and engagement, goals and purpose, and healthy living―so you can thrive in every area of your life.

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This year long mental health journal includes:

• Quick and effective prompts―Take just a few minutes each day to reduce stress, increase your connection to others, and find deeper meaning in your life.

• Evidence-based methods―The exercises in this mental health journal are rooted in research-supported techniques like mindfulness and cognitive behavioral therapy.